Mental Health Meter

I tend to live in the moment and appreciate what I have right now.

I often dwell on past experiences and wish things had gone differently.

I can accept that some things in life cannot be changed.

My happiness is often overshadowed by worry about what might happen next.

My home feels like a comfortable, safe place for me.

I frequently worry about the wellbeing of my friends and family.

When bad things happen, I struggle to keep going.

I have people in my life I can turn to when times are tough.

I generally handle stressful situations without falling apart.

I can usually think clearly even when under pressure.

I regularly do something that helps me relax and unwind.

I believe that working toward my goals will eventually pay off.

I devote enough time to the relationships that matter most to me.

My life feels well-balanced between work, family, and personal time.

I often feel overwhelmed by everything I need to do each day.

I regularly make time for activities and hobbies I genuinely enjoy.

I eat well and take reasonable care of my physical health.

I get enough sleep on most nights to feel rested.

Receiving compliments makes me feel uncomfortable.

I generally feel good about myself and who I am.

When people say positive things about me, I find it hard to believe them.

I know what my strengths are and I actively work to develop them.

I feel like I am working toward reaching my full potential.

Taking chances can be risky, but the possibility of growth makes it worthwhile.

I can adjust my plans when unexpected things come up.

Change often leaves me feeling uncomfortable and anxious.

I genuinely consider other people's points of view before forming my opinion.

I find it hard to let go of things that did not turn out how I planned.

I am open to trying new things and new ways of doing things.

I can accept constructive feedback without feeling personally attacked.