Our Programs

10 free programs — no cost, no referral, no immigration status required. Walk-in welcome in Calgary, Alberta. Virtual sessions available for Edmonton and rural Alberta.

Community Counselling

Culturally matched one-on-one counselling sessions with trained professionals who understand your background, language, and lived experience.

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Refugee Mental Health Navigation

Dedicated navigators meet refugees at intake and guide them through Alberta's mental health system in their language.

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International Student Wellness

Free counselling, peer support groups, and wellness workshops for international students across Alberta.

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Men's Wellness Circle

Safe, confidential monthly gathering for men from diaspora, newcomer, and refugee communities to talk openly.

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Sisters' Wellness Circle

Peer support for women with monthly gatherings, quarterly retreats, and WhatsApp support groups.

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Youth Wellness Circle

Mental health workshops, mentorship, and peer support for young people aged 13–25.

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Mental Health First Aid Training

2-day MHFA certification adapted for diverse cultural communities — equipping community leaders and families.

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Elder Wellbeing Program

Culturally appropriate support for elders including home visits, community connection, and intergenerational activities.

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Workplace Wellness

Mental health navigation for workplace challenges including discrimination, credential recognition stress, and burnout.

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Caregivers Support Circle

Free mental health support for parents, family caregivers, and young caregivers in diaspora communities.

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How to Access Our Programs

Walk in to our Calgary, Alberta office, call us, send a WhatsApp message, or email [email protected]. No referral needed. No paperwork. We respond within 24 hours.

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